I'm so glad you are here! Want recipe ideas, workout tips and encouragement?

I've struggled for the better part of my life to find freedom when it comes to food, exercise and taking care of my body. I'm excited to share my story with you, and pray that by God's grace, you will know freedom too!

I'm Shannan

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What on earth is a steward? In the Biblical sense, stewardship is utilizing and managing all resources God provides for the glory of God and the betterment of His creation. Our bodies are a resource that God has given us to manage - for HIS glory and to serve others. Culture says bodies are for our own glory and attention; I'm here to be a voice that advocates for the truth and brings encouragement. 

I'm passionate about bringing Biblical truth into women's lives, with the hope that it brings freedom, to steward their bodies for God's glory!

You don't need a super fit, scantily clad trainer trying to convince you that her workouts just might get you those six pack abs to show off. God's standard for us isn't the world's standard. Each woman is unique, with different genetics, different abilities and gifts. Our standard is to care for what we have been given, not try to make it look like someone else.

Uhh yes please!

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write a book

someday I want to:


I am deathly afraid of:

coffee is life

Coffee or tea?

turquoise - like the ocean

My favorite color is:

a photographer

If I wasn't a coach, I would be:

making children snacks

when I'm not working, I'm:


Get to know Shannan

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